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Diet

Can You Eat Your Way To A Younger You

Looking for the fountain of youth? According to nutritionist Elisa Zied, MS, RD, CDN, you can eat your way to becoming more vibrant and energized, and look and feel younger.

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Avoid Your Weight As You Age

Wouldn’t it be nice if one of the joys of aging included finally being able to forget about your weight and dine on whatever we like? Well, keep dreaming. Unfortunately,...

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Steps To Pain Relief With Anti / Inflammatory Diet

From reducing processed foods to eating the rainbow, review this infographic to find out what you can do to reduce your pain through an anti-inflammatory diet.

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27 Foods That Can Give You More Energy

Many people feel tired or run-down at some point during the day. A lack of energy could affect your daily activities and make you less productive.

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