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Key Steps In Diabetes Care
Living with diabetes means you need to take extra care to stay healthy. The good news is that even small changes in your lifestyle and habits can make a big difference in managing your blood sugar, staying healthy, ...
The 16 Best Foods To Control Diabetes
Figuring out the best foods to eat when you have diabetes can be tough.
The main goal is to keep blood sugar levels well-controlled.
There are many foods rich in vitamins, minerals and fiber that you can make part of your daily eating plan that are good for your health. Some of these include non-starchy vegetables, fruits, legumes, nuts, seeds, and whole grains.
Exercise To Prevent Diabetes
In case you haven’t heard: Exercise is really good for people with type 2 diabetes. It helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being.
Botanicals And Herbs For Type 2 Diabetes
Several botanical and herbal supplements have been studied as alternative treatments for type 2 diabetes, including ginseng, cinnamon, and aloe vera. Find out if they really work.
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